Beware of super exciting New Year Fitness Resolutions

It's too risky to just resolve to some fitness goal and jump in to action, if your earlier lifestyle is way different than what you are trying to achieve.

Dr. Anuja Mulay,MD DNB Cardiology, Cure Clinic Pune, describes the risk of sudden change forced in one's lifestyle

She further says that exercise is definitely important, however it should not be done/ started rigorously if you are not a regular exercising person

She also adds that recently the international journals and papers published on cardiac health indicate that excessively heavy workout is causing cholesterol / calcium depositions in coronary arteries, thus increasing risk of heart attacks